FAQ

Yes, Lady Krav Maga is suitable for any able-bodied woman seeking to improve her self-defence skills and fitness.

Lady Krav Maga is a specialised form of self-defence originally developed for military use. It has since been adapted to empower women and help them protect themselves in real-life situations.

It teaches a combination of self-defence techniques and fitness training to build strength, agility, and confidence.

The training is highly effective, efficient, and designed to boost both confidence and empowerment through practical, real-world techniques.

Unlike many other programmes, Lady Krav Maga is rooted in a proven military system, offering techniques that are both practical and tested in high-stress situations.